Evidence-Based Coaching · Abilene, TX
Effort was never the problem. Most people train hard for years and stall because no one taught them how to train for their actual goal. Double Cross Training fixes that with programming built on current sports science, not gym myths or guesswork, so every rep is pointed at the result you are after.
The method
Most people don't fall short because they're lazy. They fall short because they're following advice that is outdated, random, or built for someone else's body. Double Cross Training is built the opposite way. Every program is grounded in current sports science and peer-reviewed research, then adjusted as the evidence and your progress evolve. The aim is straightforward: to be the most knowledgeable coaches a person can train with, so guessing what works is no longer part of the process.
Programming grounded in current exercise science and proven training principles, never gym-floor myths or whatever is trending this week.
Progress is tracked against the plan and changed when the data calls for it, so the work always matches where the body actually is.
The coaches stay deep in the literature on strength, hypertrophy, and nutrition, so the methods clients follow reflect where the research currently stands.
01 · Getting started
Everything starts with a conversation. Sit down with a coach, talk through where things stand and where you want to go, and find out whether this is the right fit. The consult comes first for everyone, and there is never any pressure.
Your coach builds the training and nutrition around your goal using current sports science, your schedule, and your real starting point. Nothing copied off a template, nothing based on gym myths. A plan engineered to get you the result, and one you can actually live with.
Pick the program that fits and get started, with a coach in your corner who notices the effort, adjusts when life happens, and keeps you honest the whole way through.
02 · Pick your format
Strength with Trevor. Physique with Brady. Often a blend of the two. Whatever the goal, the programming behind it is built on the same evidence-based method and delivered one of three ways.
Train from anywhere. The full program, check-ins, and coach feedback all live in one app, so there is never any guessing about what comes next.
The online program combined with regular in-person sessions in Abilene to refine technique and keep progress on track.
Private sessions with a dedicated coach. The fastest path to learning the lifts, correcting weak points, and building consistent momentum.
03 · Who you'll work with
Co-Founder · Strength Coach
Trevor leads the strength side, and he is relentless about the reasoning behind every lift. He stays current with the research on strength development and programming, so clients build real, measurable power on the squat, bench, and deadlift without wasted effort or guesswork. With him, you always know why you are doing what you are doing.
Co-Founder · Physique Coach
Brady leads the physique and bodybuilding side and treats it like the science it is. He lives in the literature on hypertrophy and nutrition, translating what actually drives muscle growth and fat loss into a plan precise enough to show in the mirror. Every detail has a reason behind it.
Not sure who fits? That is the most common place to start. Plenty of people want to get strong and look the part, so the two coaches often build a single plan together. The right fit gets sorted on the consult, before anything else.
04 · Choose your commitment
Coaching always begins with a free consult. Once you and your coach map the plan together, you choose the option that fits. The enrollment links open after your consult.
Full coaching with no fixed term, and the freedom to cancel whenever life calls for it.
Six months to make a real, visible change, at a better monthly rate.
A full year and the best value. Built for a complete transformation.
"For the first time I understand why I'm doing every exercise. Turns out I'd been working hard at all the wrong things for years."
Founding member · Abilene, TX
Book a free 15-minute consult. It is the first step for everyone, a chance to talk through the goal, ask anything, and get an honest take on how to reach it. No pressure and no sales pitch.
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